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Thursday 23 April 2015

Extreme self care.....

I have just read Cheryl Richardson's book extreme self care....

Wow.... So much to take in... And it all makes sense

From the Heal Your Life work we know that everything needs to come from within....

"Working from the inside out"  my favourite expression as it describes this work so well...

 It's all about working from within yourself...

  • Accepting all that you are, 
  • accepting and approving of all that you do,
  • letting go of the debilitating beliefs that no longer serve you
  • Forgiving yourself and others in order to set yourself free
  • Removing all those burdens, anxieties and torments - feel yourself getting freer
  • Being kind and gentle with yourself
  • Believing in yourself
  • Getting to know yourself
  • Gaining inner peace and understanding
  • Learning to love yourself
  • Unconditionally
  • Allowing yourself to gain help
  • Letting others into your inner most world - because it's safe to do so
  • Knowing .... 

So extreme self care.....  What does that really mean?

Let's start right at the beginning and just dip our toe in the water....

What 5 things could you do for yourself today?  

Mine are - 

Five minutes of sitting against a tree - bare footed feeling the grass beneath my feet and between my toes ( 5 mins is just about 1/2 of one percent of my day)

A magnesium salt bath for relaxation and the many benefits of magnesium

Drink a full 2 litres of water

Allow myself half an hour to read leisurely

And extra rest to switch off and rejuvenate.


What will yours be today?  

Make a commitment to yourself and give yourself the care and attention you need.




Thursday 9 April 2015

New CD for relaxation and mediation Available Now


I am so excited to introduce to you my new CD

This CD has a total body relaxation and two guided visualisations - you really do just have to sit back and listen - follow and relax.....

Relax... Relax... Relax....



It is just £7.99 plus postage


Thursday 2 April 2015

Reiki training - a gift to yourself



Training to use Reiki on yourself is a true gift to yourself.


Reiki is a gentle energy that works by restoring the balance in a persons energy system.  It can help promote the body's own natural ability to heal itself.

Reiki is an intelligent energy that will go to where you need the help the most - that is it will go to the core issues and not necessarily the ones that present themselves as a feedback mechanism to let you know that there is a problem.

It can treat the whole person in its entirety and in doing so creates many beneficial effects including deep relaxation, peace and a sense of well-being.

It can work on all levels; physical, emotional, mental and /or spiritual.

Reiki is believed to be a form of healing that was used widely thousands of years ago.  It was lost and then rediscovered a hundred years ago by Dr Usui who, after spending years of travelling and studying, found the keys to this ancient system.


There are no limitations or boundaries attached to Reiki - It is available to everyone.

Treatments are an amazingly relaxing experience - learning and being attuned to be able to use Reiki on yourself on a daily basis - is a true gift and a practise of self care for yourself

Training comes in four stages over an extended period of time.
                                                          
The first degree of Reiki is for people who wish to learn how to heal themselves and others.

The first degree is about your own self-healing and to give to friends and family – you are not able to offer Reiki treatments as a practise (charge), nor are you able to attain insurance at this level. It really is all about YOU!

The course is an initial, full 2 day course, followed by a 21 day period of self-healing and then an additional half a day to complete the course. This affords the time to really soak in the teachings and practise the techniques; enabling you to leave with a real confidence.

During the course, you will receive 4 attunements which will awaken and attune specific chakras.


The course includes:

  • Understanding what Reiki is
  • The Reiki principles
  • What can Reiki help?
  • The history of Reiki
  • Attunements
  • Techniques of how to use Reiki on yourself
  • Chakras and colours
  • Anatomy & physiology
  • How to use it on others ( friends & family)
  • Code of ethics
  • Contra-indications and precautions
  • Reiki Lineage
  • Practise time to establish learning outcomes and confidence.
COST : £185.00

Cost Includes:  

  • Initial two days training in a small group environment. (usually 1-2 people)
  • A full manual for your future reference
  • Half a day follow up approx one month after the initial course
  • Certification
  • 3 months Membership to our Reiki Share / Circle

There are three training dates planned for this year

April 16th & 17th
Sept  11th & 12th
Nov  5th   &  6th

These will all be carried out at our beautiful clinic in Doncaster (The Chi-Ki Clinic for Wellbeing)
which is set in beautiful and tranquil surroundings - the perfect place for this training

To book or to find out more information contact me on EMAIL