Personal growth or personal development?

What do those words mean to you?

When you see personal development written somewhere... What does that make you think?

Initially these words  conjured up a multitude of thoughts:

• progression within career
• dissolving limiting beliefs
• Finding your purpose
• Direction
• Goals and action
• Making the first step
• CHANGE

For me..that is it....CHANGE...
Change is the key word for anyone undergoing transformation treatments / coaching

Whether this change is removing the stress and chaos to make sense and to enable what was once a "normal" task  - like functioning in life - enjoying the moment - releasing stress and depressions

Or

Removing the blocks that are stopping you gaining your own personal success.... 

The type of success that makes your heart sing...that oozes from every pore...that you can not hide as the joy it brings is effervescent .

So whether you are making the final touches to your canvas picture or removing old patterns and colours.....  Another words, it does not matter where you are on your journey....

Personal growth and development....starts with you, is all about you and ends with you and your willingness to make the changes necessary in your life

Be vibrant this Monday ........

Embrace this week with optimism and action..... 

Walk with a spring in your step, a smile on your face and a sparkle in your eye :-) 

Why not start by reviewing your values and how the things that you are going to achieve fit in with these.

Set yourself a clear purpose this week and renew this each day.....

This may be having more light in your daily life.... Less serious - being able to smile a little more.
Giving yourself some "me time" .

and everything else
through to achieving one of your major life changing goals! 

But whatever your progressive step is this week........
Let it be in line with you values and

Take action

Take action and be vibrant

Maria C x

Coaching.....

I have recently completed an 8 week 1:1 Laughter Yoga coaching program with a lady through what she described as one of her most stressful periods of the year..specifically in work

Amanda kept a blog throughout.... If you read this...you will see that she still had her ups and downs...

This link is to her review at the end... I asked her a few questions and this was her response....

Final review

So what is the point of coaching?  Why not just attend classes?

Coaching is an incredible experience ...

It is individual and personalised.

It is working together and an investment in yourself

Investing in your future and being responsible and accountable for your actions

It's about setting yourself free to create the life that you always wanted

Interested? Contact me: email. To discuss your needs.

Letting go

Friday has got to be about letting go of the pressures, strains and stress from work

Letting go.........

And making the preparation to really enjoy your time with your family, friends and everyone one that you value and treasure.

How many of us .....
continue to work to the clock throughout the weekend?
continue to think about elements of work that have made us feel under pressure?
Miss the moments that we should be focussing on and that make us feel alive?

Learning techniques to manage and reduce stress levels and investing in your own health and happiness is paramount....

Invest in yourself today......

New Training venue

I have been out visiting today ........................... 

To view and secure new training facilities in the Doncaster area to enable easier access for the whole of Yorkshire and beyond.

And this building is AMAZING!!!  I am going to love working here......

There are various rooms.. various sizes ...... various functions....... all equally as nice as the next.... each feeling lived in and with such a warm ambience.

There is a Victorian Tea Room attached to it for lunch breaks, food and drinks. 

A walled garden behind the building....

A perfect location for training, treatments, coaching and courses.  

I can not wait to start using this venue...

Visit our website for up to date information on the planned courses...

Please feel free to contact me to arrange any bespoke training, or alternative dates.

WEBSITE

Emotional Freedom Techniques

In thought mode again.......

Emotional Freedom Techniques - EFT

What would emotional freedom mean to you..........

Just take a moment and think about that.....

Emotional Freedom......

How would that feel?

Stress Management

Stress Management

Stress such an over used word and under stated condition!

I have finally been writing up my web page on this and there just seems to be more and more articles on this...

"24.5% of my local council sick days have been attributed to stress and depression

Police Officers increase in stress and days off ill......."

The articles are everywhere....... 

The MailOnline and The Independant have also recently written articles on the ever increasing stress in the workplace.

 Stress can literally debilitate your life!  

It can affect both your body and mind..

The symptoms go on and on.............................

 STRESS

 I was a product of stress - and I was not even aware!

The tell tale signs ( that I now know) of falling sick every time I had a holiday, sleeping yet feeling exhausted, reduced appetite, hyper active.... I used to say that I am fine as long as I dont stop - I was living on adrenalin - running on empty.

The defunct immune system later followed - years of not listening to the pleas and cries of my own system.

Years later, I am here trying to help others to identify stress - the good stress as well as the bad and giving genuine tools and techniques to help them through it.

All the things that I wish I had known way back when.

 Workshop

I would urge you to learn the techniques to shed stress daily and not to let them build up.