Your Mind is Amazing!

Do you realise you are a walking miracle? 

Every day trillions of cells carry out their functions without you even thinking about them…..until some of them don’t function correctly. 


Whether you are perfectly healthy, or dealing with minor or major health concerns, NOWis the time to learn techniques to restore your body to health or stay healthy.

Discover:
-why a blue pill works better than a pink one for some symptoms
-how emotional patterns contribute to disease
-whether a positive attitude really contributes to a longer life
-how miraculous healings occur
-the power of the placebo effect
-how affirmations and visualizations can help you heal

Join our workshop to find out more about your mind-body connection

www.chi-ki-holistichealth.co.uk

Searching for "Purpose"

An interesting subject -

Do you ever ask - what is the reason that I am here?

What am I meant to be doing with my life?

What does the thought of purpose in your life provoke in you?

Do you think of your career? your family? your attitudes and values? Yourself?

I recently read an article that said actually are purpose is to live and therefore the fact that we are here and living our lives means that we are already fulfilling our purpose.

Another article discussed that ultimately we are all here to share love and joy to ourselves and others - and that this may be by giving a smile to a stranger that unknowingly  lights up their day - warms their heart and makes them feel worthwhile though to people who dedicate their lives to others such as Mother Theresa.

They got me thinking......

I like the combination of both of these -

Yes we are alive and by filling our lives with love and joy.....

- firstly to ourselves so that this can overflow and radiate out to others without thought

- then sharing this and acknowledging the simple acts of kindness and purposely reaching out to others to help them on their way.....

then Yes! just by simply living and be alive is surely living our purpose.

My gratitude Alphabet

This year I have had the chance to re-evaluate my life and really put into practise some of the things that I often talk about - SELF CARE!

In the process of this - I have let things go.... I have also come to realise what is important in my life and also realised how much I already have within this......

I have recently been reading "Pearls of Wisdom for living a richer life" a book compiled by Patricia Crane Ph.D and Rick Nichols.

It was within this that I came across the G-Alphabet....by Michele Hatfield who talks of herself using this method as a fun way to open her mind to being grateful with abundance...


What an amazing idea - It makes it so easy - and there is so much to be grateful for.

I would like to share with you my Gratitude alphabet

A is for the Air that I breathe. I am grateful for how it shows me very simply how abundance works - unlimited supplies.

B is for beauty... I am grateful for having so much beauty arround me.

C is for compassion - I am grateful for having compassion and receiving compassion from others.

D is for dreams. I am grateful for being shown lessons through my dreams.

E is for energy - Energy in Motion ( E-motion) I am grateful for being an Energist.

F is for faith. I am grateful for my inner knowing.

G is for giggles - I am grateful for having so much to giggle and laugh about.

H is for heart.... I am grateful for my heart...it's openess, sensitivity, compassion and passion

I is for my idiosyncrasies - I am grateful for my quirkiness - it's what makes me the perfect me!

J is for Joy - and for being able to share my joy.

K is for knowledge and learning new things daily

L is for LOVE - I am very lovable!

M is for Mother - being so blessed with having the most beautiful mother in so many ways.

N is for Nurturing - I future my inner spirit daily

O is for OUTRAGEOUS - because I can if I want to ! and of course the opportunities that I am presented with so often

P is purpose - I am grateful for the the opportunity of finding my way

Q is for questioning - I am thankful for the have inquisitive mind 

R is for all that I receive - I am truly grateful - such as the time afforded to me by friends

S is the Seasons of the year - and being presented with constant display of nature at its most beautiful all year round

T is for time - I am thankful for how much time I have.

U is US - You and Me....

V is for visualisation - the chance to see my dreams.... and create my future

W is for woooohooo! - I really have so much to celebrate and I am truly thankful.

X is for the xtra-ordinary special people I have in my life - I am so blessed

Y is for YES - I truly can say YES to my dreams!

Z is for zzzz - being able to sleep so peacefully every night.


I have started a page in my journal for each letter of the alphabet and will be adding to this often - 
Sometimes we get so busy in the flurry of life that we truly miss what we have already got....
Maybe...just maybe.... the searching can stop....

So if you can - just take this opportunity to stop and take a breather....
and just notice - notice everything in your life......
its may just amaze you too!