Practise....Practise...Practise

PRACTISE.... PRACTISE....PRACTISE.....

How much work do we need to do on ourselves?  

When does the daily ground work finish?..... 

Does it ever finish?  I don't think it does.  

There is no quick fix to our deepest wounds and scars - it is a daily practise that involves our awareness, attention and intention at all times.  

There is no point in completing a mediation or self care Reiki or Tapping or Affirmations or what ever it is that you do if that 10 - 60 minutes is the only part of your day that is aware.... 

If for 660 minutes out or 720 you are running yourself down - not applying your own self care - your actions do not back up your initial intentions..... 

So on the question of how much practise should I put into myself - it should be all day everyday or as much of a reality as that can be for you 

All day everyday???  

Yes - overtime you hear your inner critic running yourself down - stop it and change your thoughts

Every time you feel your stress levels raising - breathe - tap - know your own stress stopper and use it every time you need to do so. 

(Breathing and tapping are such useful tools as they can be done anywhere and multiple, multiple, multiple times a day)

If your stress levels have increased incredibly then incorporate your practise into as many parts of your day as you can .  

How many times do you tell yourself - how many times during the day?

That you are safe?  Safe wherever you are and where ever you go?

That you are enough?  in all of its capacities

That you are perfectly imperfect? and you accept and love all that you do?

That you can start choosing your life?  One step at a time

That the fears you may be experiencing are only thoughts and thoughts can be changed? 

How often do you praise your self? recognise and list your good!!

How often do you stop to realise your progress and how much you already have?

So in answer to practise, practise, practise...... 

the more you do - the more changes you get...the more changes you get..the more responses you get to being the authentic you....

Searching for "Purpose"

An interesting subject -

Do you ever ask - what is the reason that I am here?

What am I meant to be doing with my life?

What does the thought of purpose in your life provoke in you?

Do you think of your career? your family? your attitudes and values? Yourself?

I recently read an article that said actually are purpose is to live and therefore the fact that we are here and living our lives means that we are already fulfilling our purpose.

Another article discussed that ultimately we are all here to share love and joy to ourselves and others - and that this may be by giving a smile to a stranger that unknowingly  lights up their day - warms their heart and makes them feel worthwhile though to people who dedicate their lives to others such as Mother Theresa.

They got me thinking......

I like the combination of both of these -

Yes we are alive and by filling our lives with love and joy.....

- firstly to ourselves so that this can overflow and radiate out to others without thought

- then sharing this and acknowledging the simple acts of kindness and purposely reaching out to others to help them on their way.....

then Yes! just by simply living and be alive is surely living our purpose.

The Magic of Believing in Yourself.

Believe in yourself..... So easy to say - not so easy to achieve

Do you have an inner dialogue running on in your mind - being critical and judgemental - always being hard on yourself?

Do you have beliefs of not being good enough, talented enough or smart enough to achieve what you want in life?

Then this workshop is for you.....

• It will show you how to have a new level of confidence and self esteem
• Understand how "unconscious believes have affected you up until now and what to do to change them
• Learn about the toolbox for high self-esteem
• Discover how to use affirmations and visualisations to create a path for the future that you want
• Develop a stronger connection with your inner guidance
• Understand how you can be the star of your own life, directing and writing your own script

There is within you - untapped potential - just waiting to be called out!

Participation in this workshop can be at one of our scheduled venues or arranged live online.

Investment:  £35:00

Contact : Maria to book or gain further details.

Heal Your Life 2 day Transformational Workshop

Working From the Inside to the Out.......

My favourite expression.... I use it all of the time!
primarily as it really does describe this work!

You know when you work with a professional - It really is safe to look within!

This workshop is about learning to hold your heart with the same gentleness that you would afford a small bird resting in the palm of your head......

It is about filling your heart with the love and kindness you deserve... until the gentleness, the safeness, the belief and the joy starts to overflow...... cascading through your very being...


BUT how do you get there?

This workshop guides you through each step using selected exercises and meditations to ensure that it guides you gently so it really is safe to look within...

It really does give you a chance to look at where you have come from... where you are now and where you want to go....

This is the work of Louise L Hay - Louise Hay has touched millions of peoples lives through her books, work and workshops throughout the world.  

Learning to love yourself and working from the inside out - looking for happiness within - not seeking it from elsewhere.

Understanding the mind body connection and how our bodies can be a feedback system for our emotions and our thoughts.

Thoughts are just thoughts and they can be changed.

Using affirmations to help facilitate change.

Forgiveness work as this is the greatest gift that you can give yourself.

Gratitude for what you already have.

Prosperity and abundance in every area of your life.

Creative visualisation to help achieve your dreams.

These philosophies are the law of attraction!

Releasing the old..... enabling the new.... Believing in yourself and your dreams. 

All of this and more in a heart centred way - holding your heart at the centre with gentleness and kindness.....

It really is safe to look within!

So How is your vision working out so far in 2015?

We are now in the second month of the year, how is it all shaping up?  Does it resemble your goals?

Did you think about your goals for this year?

Did you create your own vision board?

When you thought about your goals and dreams did it include all of your life?

Work?  Leisure?  Relationships?  Fun?  Gifts & Treats for You?  Finances?  Health?  Fun?

And then what?

What have you changed to help create the life that you want?

We so often make lists of all the things we want in our life and then leave it there....

We may even think about them for a few weeks afterwards whilst we are still wrapped in the cloak of new beginning motivation.....

But what do we really do to make those changes and to create the life that we really want?

What conscious actions do we take?

Just think about that......

What can you do today to make a small difference in your life?

and finally.....

Whats really stopping you?            Whats blocking you?



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