My gratitude Alphabet

This year I have had the chance to re-evaluate my life and really put into practise some of the things that I often talk about - SELF CARE!

In the process of this - I have let things go.... I have also come to realise what is important in my life and also realised how much I already have within this......

I have recently been reading "Pearls of Wisdom for living a richer life" a book compiled by Patricia Crane Ph.D and Rick Nichols.

It was within this that I came across the G-Alphabet....by Michele Hatfield who talks of herself using this method as a fun way to open her mind to being grateful with abundance...


What an amazing idea - It makes it so easy - and there is so much to be grateful for.

I would like to share with you my Gratitude alphabet

A is for the Air that I breathe. I am grateful for how it shows me very simply how abundance works - unlimited supplies.

B is for beauty... I am grateful for having so much beauty arround me.

C is for compassion - I am grateful for having compassion and receiving compassion from others.

D is for dreams. I am grateful for being shown lessons through my dreams.

E is for energy - Energy in Motion ( E-motion) I am grateful for being an Energist.

F is for faith. I am grateful for my inner knowing.

G is for giggles - I am grateful for having so much to giggle and laugh about.

H is for heart.... I am grateful for my heart...it's openess, sensitivity, compassion and passion

I is for my idiosyncrasies - I am grateful for my quirkiness - it's what makes me the perfect me!

J is for Joy - and for being able to share my joy.

K is for knowledge and learning new things daily

L is for LOVE - I am very lovable!

M is for Mother - being so blessed with having the most beautiful mother in so many ways.

N is for Nurturing - I future my inner spirit daily

O is for OUTRAGEOUS - because I can if I want to ! and of course the opportunities that I am presented with so often

P is purpose - I am grateful for the the opportunity of finding my way

Q is for questioning - I am thankful for the have inquisitive mind 

R is for all that I receive - I am truly grateful - such as the time afforded to me by friends

S is the Seasons of the year - and being presented with constant display of nature at its most beautiful all year round

T is for time - I am thankful for how much time I have.

U is US - You and Me....

V is for visualisation - the chance to see my dreams.... and create my future

W is for woooohooo! - I really have so much to celebrate and I am truly thankful.

X is for the xtra-ordinary special people I have in my life - I am so blessed

Y is for YES - I truly can say YES to my dreams!

Z is for zzzz - being able to sleep so peacefully every night.


I have started a page in my journal for each letter of the alphabet and will be adding to this often - 
Sometimes we get so busy in the flurry of life that we truly miss what we have already got....
Maybe...just maybe.... the searching can stop....

So if you can - just take this opportunity to stop and take a breather....
and just notice - notice everything in your life......
its may just amaze you too!

The Magic of Believing in Yourself.

Believe in yourself..... So easy to say - not so easy to achieve

Do you have an inner dialogue running on in your mind - being critical and judgemental - always being hard on yourself?

Do you have beliefs of not being good enough, talented enough or smart enough to achieve what you want in life?

Then this workshop is for you.....

• It will show you how to have a new level of confidence and self esteem
• Understand how "unconscious believes have affected you up until now and what to do to change them
• Learn about the toolbox for high self-esteem
• Discover how to use affirmations and visualisations to create a path for the future that you want
• Develop a stronger connection with your inner guidance
• Understand how you can be the star of your own life, directing and writing your own script

There is within you - untapped potential - just waiting to be called out!

Participation in this workshop can be at one of our scheduled venues or arranged live online.

Investment:  £35:00

Contact : Maria to book or gain further details.

Self Investment!

Self Investment....


Workshops are a great place to start.... They can be a place to find out what you need to release.

Almost like dipping your toe in the water and finding out how it feels.... finding out if you are really ready to complete the inner work that you want or feel that you need to do.....

If you are ready; then working on a 1-1 basis with a coach or consultant may be the next step for you....

WHY?  Because on a 1-1 basis you can really get to the core of YOU!  its all about YOU!

Working individually with a licensed professional enables you to go to the parts that feel really vulnerable, that are scary and you want to run away from - you can unravel each knot...knot by knot.... releasing the anguish, torment, pain and or fear that you may also be carrying

Releasing - Forgiving - Letting go

Removing all the burdens that are holding you back... that can be in any area of your life

Friendships, relationships, career, health, traumas, self worth, anger, depressions and anxieties.... the list can go on...

It is stated that most of our belief systems are made by the age of 10 and therefore have been created from the environments around us - home, school, friends, social events.....

There are so many that are no longer applicable in our lives that we continue to play them out because that is what we believe we need to do or think we maybe deserve or if we don't ...then what?  thats scary!

Self worth, deservance, confidence, believing in yourself, self acceptance, self approval, self love...... 

Working with a professional to help you remove the outer layers and look within yourself to release, forgive and let go enables you to feel free

Free from the limitations burdens

Free from the anguish and torments

Free from the suffocation

Free to live the life you always wanted

Free to be alive

Free to find contentment

Investing in yourself today could be the the key to unlock your future tomorrow! 

Heal Your Life 2 day Transformational Workshop

Working From the Inside to the Out.......

My favourite expression.... I use it all of the time!
primarily as it really does describe this work!

You know when you work with a professional - It really is safe to look within!

This workshop is about learning to hold your heart with the same gentleness that you would afford a small bird resting in the palm of your head......

It is about filling your heart with the love and kindness you deserve... until the gentleness, the safeness, the belief and the joy starts to overflow...... cascading through your very being...


BUT how do you get there?

This workshop guides you through each step using selected exercises and meditations to ensure that it guides you gently so it really is safe to look within...

It really does give you a chance to look at where you have come from... where you are now and where you want to go....

This is the work of Louise L Hay - Louise Hay has touched millions of peoples lives through her books, work and workshops throughout the world.  

Learning to love yourself and working from the inside out - looking for happiness within - not seeking it from elsewhere.

Understanding the mind body connection and how our bodies can be a feedback system for our emotions and our thoughts.

Thoughts are just thoughts and they can be changed.

Using affirmations to help facilitate change.

Forgiveness work as this is the greatest gift that you can give yourself.

Gratitude for what you already have.

Prosperity and abundance in every area of your life.

Creative visualisation to help achieve your dreams.

These philosophies are the law of attraction!

Releasing the old..... enabling the new.... Believing in yourself and your dreams. 

All of this and more in a heart centred way - holding your heart at the centre with gentleness and kindness.....

It really is safe to look within!

Extreme self care.....

I have just read Cheryl Richardson's book extreme self care....

Wow.... So much to take in... And it all makes sense

From the Heal Your Life work we know that everything needs to come from within....

"Working from the inside out"  my favourite expression as it describes this work so well...

 It's all about working from within yourself...

• Accepting all that you are, 
• accepting and approving of all that you do,
• letting go of the debilitating beliefs that no longer serve you
• Forgiving yourself and others in order to set yourself free
• Removing all those burdens, anxieties and torments - feel yourself getting freer
• Being kind and gentle with yourself
• Believing in yourself
• Getting to know yourself
• Gaining inner peace and understanding
• Learning to love yourself
• Unconditionally
• Allowing yourself to gain help
• Letting others into your inner most world - because it's safe to do so
• Knowing .... 

So extreme self care.....  What does that really mean?

Let's start right at the beginning and just dip our toe in the water....

What 5 things could you do for yourself today?  

Mine are - 

Five minutes of sitting against a tree - bare footed feeling the grass beneath my feet and between my toes ( 5 mins is just about 1/2 of one percent of my day)

A magnesium salt bath for relaxation and the many benefits of magnesium

Drink a full 2 litres of water

Allow myself half an hour to read leisurely

And extra rest to switch off and rejuvenate.

What will yours be today?  

Make a commitment to yourself and give yourself the care and attention you need.

New CD for relaxation and mediation Available Now

I am so excited to introduce to you my new CD

This CD has a total body relaxation and two guided visualisations - you really do just have to sit back and listen - follow and relax.....

Relax... Relax... Relax....



It is just £7.99 plus postage

Reiki training - a gift to yourself

Training to use Reiki on yourself is a true gift to yourself.

Reiki is a gentle energy that works by restoring the balance in a persons energy system.  It can help promote the body's own natural ability to heal itself.

Reiki is an intelligent energy that will go to where you need the help the most - that is it will go to the core issues and not necessarily the ones that present themselves as a feedback mechanism to let you know that there is a problem.

It can treat the whole person in its entirety and in doing so creates many beneficial effects including deep relaxation, peace and a sense of well-being.

It can work on all levels; physical, emotional, mental and /or spiritual.

Reiki is believed to be a form of healing that was used widely thousands of years ago.  It was lost and then rediscovered a hundred years ago by Dr Usui who, after spending years of travelling and studying, found the keys to this ancient system.

There are no limitations or boundaries attached to Reiki - It is available to everyone.

Treatments are an amazingly relaxing experience - learning and being attuned to be able to use Reiki on yourself on a daily basis - is a true gift and a practise of self care for yourself

Training comes in four stages over an extended period of time.

                                                          
The first degree of Reiki is for people who wish to learn how to heal themselves and others.

The first degree is about your own self-healing and to give to friends and family – you are not able to offer Reiki treatments as a practise (charge), nor are you able to attain insurance at this level. It really is all about YOU!

The course is an initial, full 2 day course, followed by a 21 day period of self-healing and then an additional half a day to complete the course. This affords the time to really soak in the teachings and practise the techniques; enabling you to leave with a real confidence.

During the course, you will receive 4 attunements which will awaken and attune specific chakras.

The course includes:

• Understanding what Reiki is
• The Reiki principles
• What can Reiki help?
• The history of Reiki
• Attunements
• Techniques of how to use Reiki on yourself
• Chakras and colours
• Anatomy & physiology
• How to use it on others ( friends & family)
• Code of ethics
• Contra-indications and precautions
• Reiki Lineage
• Practise time to establish learning outcomes and confidence.

COST : £185.00

Cost Includes:  

• Initial two days training in a small group environment. (usually 1-2 people)
• A full manual for your future reference
• Half a day follow up approx one month after the initial course
• Certification
• 3 months Membership to our Reiki Share / Circle

There are three training dates planned for this year

April 16th & 17th

Sept  11th & 12th

Nov  5th   &  6th

These will all be carried out at our beautiful clinic in Doncaster (The Chi-Ki Clinic for Wellbeing)

which is set in beautiful and tranquil surroundings - the perfect place for this training

To book or to find out more information contact me on EMAIL